level of sustainable power rate of each muscle group used in its
best force and speed in its best range of motion.
This performance limit is closely related to "lactate
threshold"
variations in sustainable power rate for each muscle group used at
different forces or speeds, and in different sub-ranges of its
possible motion.
few-repetitions strength capability of a joint or
ligament of muscle to handle peak-force demand
This perfomance limit is seen when using high resistance on
weight machines or free weights, or with high-intensity plyometric
exercises. At higher resistance levels, fatique occurs in the
motion much sooner than lactate accumulation.
long-term repetitive-stress resistance of different joints,
ligaments, muscles
total central cardio-vascular capacity (heart, lungs, big central
blood vessels)
This performance limit is closely related to "V02max".
capacity of muscles, joints, and ligaments to withstand
isometric
strain
