Techniques for Skiing on "Classic" cross-country skis, mainly for groomed set tracks

what's here

 - - for fun and for games 
 - - for fitness and burning calories 
 - - for the most effective stride 

 - - Are there snow conditions where nothing works? 
 - - How come my ski slips back? 

 - - stride - shuffle - double pole - herringbone - hill bound - more 

 - - "Gearing" by pole-push angle?
 - - Is more glide good? 
 - - Is Classic stride explosive?  Should it be? 
 - - Is cross country skiing dangerous?
      How manage the risks + dangers?

  • and more . . . 

 - - Mathematical model of grip friction 
 - - what's special here 
 - - about this website 

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concept words: ski skiing cross country cross-country xc snow skier skiers skis nordic roberts

classic: stride striding diagonal kick glide

technique: techniques technical theory theories theoretical physics physical biomechanics biomechanical mechanics mechanical model models concept concepts idea ideas