Ski Skating and cross country skiing
Ken Roberts

what's here

• things I've been learning about ski skating - "Secrets"
   
• FAQ for Ski Skating 

 - - Not look stupid?
 - - techniques and names 

• Resources for learning Ski Skating - videos - books - websites 
   
• the different Skating motion techniques

 - - Open Field skate  |  V1 offset  |  V2  |  No Poles  |  Double Push
 - - Select which motion for best speed / power?

• Leg motions: details of move sequence, physics, biomechanics
   
• Climbing Up a Hill Skating
   
• How to Learn Ski Skating
   
• ideas from Endestad + Teaford
   
• my Journal of ideas + questions -- Other ideas on skating
   
• Fallacies about ski skating -- perspective on fallacies
   
• Skate Power -- math spreadsheet model of skate motions and power
   
• more . . . about this website . . . what's special here
   
• new on this website for ski skating
   
• acknowledgements: Who helped me with skating

see also

• Classic technique 
• Is cross country skiing dangerous?  How manage the risks + dangers?
   

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