what's here

• Focus of technique
• Muscles used
• Sequence of phases
• Video checkpoints

see also

• main Skate with No Poles page
• Leg Motions in skating
• Resources for Learning
• more Skate

[ under construction ] 

Focus of technique

[ to be added ]

Analysis of approach

[ to be added ] 

Muscles used

[ to be added ]

Details on specific muscle moves

[ to be added ]

Sequence of Phases

[ to be added ]

Video checkpoints

[ to be added ] 

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